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This is why we love the Open: the successes, the support, and ultimately, the community!! 17.2 was full of “first” pull-ups and “linked” muscle-ups! Nice work, everyone!!

South Tahoe CrossFit shared a link on Facebook

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South Tahoe CrossFit shared an image on Facebook

Funky Town at STCF this morning! Here’s South Lake Tahoe City Councilman, Jason Collin, doing his first Open WOD ever-and six months after a devastating car accident! So awesome! Go Jason!!

South Tahoe CrossFit shared an image on Facebook

Here are a few beauties from today’s 17.1! Don’t forget that you get your team extra points for dressing up! Sooo, if you haven’t done 17.1 yet, make sure you dress up when you do! (You don’t have have to wear your costume during the WOD…)

South Tahoe CrossFit shared a link on Facebook

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South Tahoe CrossFit shared a link on Facebook

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South Tahoe CrossFit posted on Facebook

STCF 5:00AM Boot Camp will be cancelled tomorrow morning. Sorry for any inconvenience this may cause. At this point, the gym will be open for its normal schedule tomorrow. We will let you know if something changes.

South Tahoe CrossFit shared an image on Facebook

Some of you have wondered, but…yes, we’re open. We will post any closures due to weather here and on our blog. Have a great day! Stay safe out there!!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

South Tahoe CrossFit shared a link on Facebook

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South Tahoe CrossFit shared an image on Facebook

We hope everyone had a great time at the party Saturday night!! If you left a dish, bowl, or utensil, we probably have it here at the gym! Please take yours home!! Also, please email us any great photos from the party: info@southtahoecrossfit.com Thanks!!

South Tahoe CrossFit shared a link on Facebook

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General Information

NameSouth Tahoe CrossFit
OwnerTim Anderson
Websitewww.southtahoecrossfit.com
Phone530-541-2341
Emailinfo@southtahoecrossfit.com
Address2050 Dunlap St.
South Lake Tahoe, CA 96150

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