Here are a few beauties from today’s 17.1! Don’t forget that you get your team extra points for dressing up! Sooo, if you haven’t done 17.1 yet, make sure you dress up when you do! (You don’t have have to wear your costume during the WOD…)
Happy Valentines Day! Â Enjoy the WOD! CrossFit Classes: The WOD: Five rounds for time of: 50 feet overhead walking lunges (45/35) 21 Burpees to the plate Let trailing knee gently kiss the ground onâ�¦
In one short month, the CrossFit Open begins! Â If you are new to CrossFit, the Open is a five week worldwide competition open to everyone, with WODs in prescribed (RX) and scaled age and gender divâ�¦
STCF 5:00AM Boot Camp will be cancelled tomorrow morning. Sorry for any inconvenience this may cause.
At this point, the gym will be open for its normal schedule tomorrow. We will let you know if something changes.
We hope everyone had a great time at the party Saturday night!! If you left a dish, bowl, or utensil, we probably have it here at the gym! Please take yours home!! Also, please email us any great photos from the party: firstname.lastname@example.org
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...