Here are a few beauties from today’s 17.1! Don’t forget that you get your team extra points for dressing up! Sooo, if you haven’t done 17.1 yet, make sure you dress up when you do! (You don’t have have to wear your costume during the WOD…)
Happy Valentines Day! Â Enjoy the WOD! CrossFit Classes: The WOD: Five rounds for time of: 50 feet overhead walking lunges (45/35) 21 Burpees to the plate Let trailing knee gently kiss the ground onâ�¦
In one short month, the CrossFit Open begins! Â If you are new to CrossFit, the Open is a five week worldwide competition open to everyone, with WODs in prescribed (RX) and scaled age and gender divâ�¦
STCF 5:00AM Boot Camp will be cancelled tomorrow morning. Sorry for any inconvenience this may cause.
At this point, the gym will be open for its normal schedule tomorrow. We will let you know if something changes.
We hope everyone had a great time at the party Saturday night!! If you left a dish, bowl, or utensil, we probably have it here at the gym! Please take yours home!! Also, please email us any great photos from the party: firstname.lastname@example.org
Will this be the first open without double unders???? Monday 3/20/17 EMOM 6 min: 30 sec max double unders 30 seconds air squats + Back squat 3×4@80% + AMRAP 12 min: 5 DB hang squat snatch (50/35) R arm 5 DB hang squat snatch (50/35) L arm 10 Burpees 3rd pillar of fitness beyond diet and exercise…
@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo
New WOD: For time:
200 Double unders
2 Mile Run
Post times to comments and BTWB
Sometimes it takes a little family support to get you through the workout.
... Click for more: http://www.crossfitverve.com/?p=22162
#Repost @athletixrehab with @repostapp
Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop!
Having pain reaching overhead?
Stiff in the front rack position?
Trouble with your lockout?
Feeling instability in the shoulder?
Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications.
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul
"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices."
"Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."
by SAMANTHA CLOVE Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices. Every food company is smearing 10...
It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub
You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense
Tomorrow will be the scored 17.4. How did you do today if you did it for fun?
#moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia
"CrossFit Open Workout 17.4"
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225#/155#
55 wall-ball shots, 20-lb. ball to 10-ft. target/14-lb. ball to 9-ft. target
55 handstand push-ups
55 deadlifts, 135#/95#
CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off
CrossFit Old Town - CrossFitView Public WhiteboardMetcon (Time)teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpe...
As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements. The air squat isn't easy. It's especially not easy to do PERFECTLY. Meaning squatting correctly, engaging everything you need to engage to make your squat work. [ 288 more words ]
As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements.... Read more »
Our free class is at noon today! Anyone who’d like to try CrossFit for the first time is welcome! ======================================== CF Open WOD 17.4 is CF Open WOD 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 Deadlifts, 225/155 55 wall-ball shots, 20-lb. ball to…